Pranotthan means the awakening of prana and its intuitive intelligence. Rooted in ancient traditional philosophy and practices, the Pranotthan Yoga School offers a journey of transformation and self-awakening with some of the most experienced yoga teacher trainers in the world.
I recently assisted Priti Robyn Ross at Kripalu for her workshop, Refilling Your Well: Join The Self-Care Revolution from June 26-July 1. This program includes:
Healing yoga, deep relaxation, breathwork, yoga nidra, and mindful walking meditations
Creative journaling, guided imagery, and joyful movement to awaken your inner peacemaker
Exercises to explore maitri, the act of loving-kindness
Teachings on the physiology of stress and its effect on the mind and body
Simple, potent self-renewal practices to integrate into your daily life.
Private yoga sessions are available by appointment.
Contact me at email@example.com